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massage in suzhou

 
 
 

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massage shanghai  

2009-10-30 13:38:17|  分类: massage in suzho |  标签: |举报 |字号 订阅

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:massage shanghai  

perineal massage shanghai  diet

         ① wearing a soft, thin belts. A hand placed on the anal side before the top of the friction force up pocket to the penis and testicles and scrotum below the navel, so that his hands turn pocket 36 under the Mount.

② two hands at the same time won the testes and penis, forced to turn around rub back and forth, rubbing pulling upward turn at the same time, a total of 10 under the pull rub both hands.

③ hand to pick up the testes fixed, single-handedly knocking gently under 18 to play a fixed testes, and then pick up and fixed the other testicle, the same tactics and strength of call-in to play 18 the next. Tapping the power can be increased day by day, to the degree of swelling and pain-free.

④ single-handedly picked up the penis, from tales of the roots pull up the other hand the root of the thumb kneading the penis, so that the next pull 36. Patients suffering from impotence may Dora, without swelling, pain, strength to rise each day. wmy4508

⑤ Anrou Sanyinjiao, with pairs of thumb Anrou Sanyinjiao medial calf, each under the thumb on each Anrou 20.

⑥ rubbing bladder, hands overlapping, with four fingers bladder surface pressure area, about 36 under the rub.

⑦ horizontal push the lower abdomen, with right palm root, since the right push-to-left Rong skeleton bone Kawasaki Kawasaki to look, and then the left hand from the left iliac bone Kawasaki Kawasaki to push the right-rong look, so alternately, all pushing 36 under.

 

"Reverse abdominal breathing method" can improve the function of visceral organs to help burn excess fat and moisture. Right hand in the next, left in the hands overlap button in the "Nita" position. Inhale slowly through your nose while tightening the abdomen, reaching the limits, is completely threw the air (using the nose or Zuidu can), and then relax the abdomen. This method can be followed repeated several times in the 5-10 minutes before meals.

1, reverse abdominal breathing method, taking station, sitting can be. Slowly with nasal breathing, while adduction abdomen, chest, on to mention down diaphragm, lung after smoke filled the air exhaled bradycardia, exhale slowly summon the abdomen, and gradually restored to its original state. Each one takes about 7-9 seconds suction calls, 5-8 minutes each practice.

2, a natural open legs, his arms raised straight up after the pendulum, chest Ta Yao, took a deep breath, so that shoulder, back and waist muscles elongated, stationary persist 3-5 seconds, and then upper body slowly upright and then exhale slowly. Physical fatigue, the left seat, extended several times and felt the body relaxed and stretch.

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